To live in the present moment. Tough! I sometimes overthink things and worry a lot. I’m supposed to be a warrior not a worrier. And so yoga per se teaches me mindfulness. This is a state of mind to engage ourselves in the present. Now, I’m starting to believe that it is possible. I’m getting rid of unwanted emotions that may weaken my soul. I’m learning to exist without fear nor distractions because I want to feel how wonderful it is to be me. It’s definitely tough! But learning to live in the present moment gives me the opportunity to appreciate wholeness of life and its essence.
And of course, with the support of my Doterra Essentials Oils (Peppermint and Breathe with eucalyptus and lemon), I savor my day to day experience as I inhale peace exhale hatred. Inhale happiness exhale sadness. Inhale love exhale envy. Inhale calmness and exhale worries.
Life is short might as well spend it more wisely. They say, mindful people are happier and more secure.😍 Namaste.🙏
Invaded Purple Bee Shop & Cafe. Our Morning Yoga. We’ve realized that we are not meant to be perfect. We create our life based on passion. We live. We love. We learn. We explore. We struggle. So Perfection is not our thing.😍 Yoga gives me a chance to be friendly on the mat without judgements. Yoga teaches me to admire others and to accept that we are all different. Only here at Purple Bee Shop & Cafe, a great ground to nurture friendships.Behind every fear is worry of something.😌 But don’t be comfortable with fear for it will find its way to catch you.
Wife, Yoga Enthusiast, Cebu Lions Club Member, Doterra Essential Oil Member, MBA Candidate, A full-time Human Resource Practitioner. My interest includes consultancy and counseling. I write to inspire. I write to motivate. Writing is my way of expressing myself in the context of life amazing experience. It is also my means of discovering more about the beauty of life along with its different challenges that we have to embrace.
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10 thoughts on “My life on the mat🧘♀️”
Embrace your emotions , accept them , express them in a good way but do not suppress or deny them , let them go and then transmute them to feel better and improve …
Yes , you self-cultivate yourself with good habits and constructive rituals to improve… Confucianism says that your nature can evolve and you can become more malleable and flexible …
Lovely to learn about your progress and how much you enjoy practicing. Yoga is not really about the shapes we can do with our bodies but about the shape of our lives. Cheering for you!
There are so many benefits of yoga, as you said one of them is that it helps you engage in the present moment! It also seems like you enjoy meeting and doing yoga with other people, so I am glad that yoga is something that makes you happy! Thanks for sharing 🙂
roxy743 
Embrace your emotions , accept them , express them in a good way but do not suppress or deny them , let them go and then transmute them to feel better and improve …
Yes , you self-cultivate yourself with good habits and constructive rituals to improve… Confucianism says that your nature can evolve and you can become more malleable and flexible …
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Thank you for these words. I appreciate it. Those are like hugs for me.😍 Take care.
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Nothing beats good health.
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I agree.😍 Thank you.
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Lovely to learn about your progress and how much you enjoy practicing. Yoga is not really about the shapes we can do with our bodies but about the shape of our lives. Cheering for you!
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Yep.😍 Thanks for inspiring me. It keeps me alive and kicking.😁 Take care both.
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Good post, taught the importance of mindfullness
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Thank you for reading and thank you for appreciating this post.😍
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There are so many benefits of yoga, as you said one of them is that it helps you engage in the present moment! It also seems like you enjoy meeting and doing yoga with other people, so I am glad that yoga is something that makes you happy! Thanks for sharing 🙂
Feel free to read some of my blogs 🙂
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Thanks for the comments. Yes yoga brings positive energy in my life. It makes me happy in so many ways.😍 Godbless. Rox here❤️
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