Embracing Uncertainty
My second Inside Flow Experience with no other than Ms Jenifer Martinez, the First Inside Flow Teacher in the Philippines. … Continue reading Embracing Uncertainty
Peace loving yogis
As we observed the International Yoga Day, let us all be reminded how the practice of yoga affects our system, … Continue reading Peace loving yogis
Lessons learned on the mat
My yoga journey has influenced every aspect of my life. The way I should behave. How I should see other … Continue reading Lessons learned on the mat
My Weekly Yoga Diary
Getting more laughter and finding some inner peace. Thanks teacher Lou for always raising positive vibrations.😍 It’s a sweat Wednesday. … Continue reading My Weekly Yoga Diary
National Women’s Month
This is the light of our soul. Keeping the momentum going through sharing each other’s energy. Yoga practice with my … Continue reading National Women’s Month
Til We Meet Again!
There is no greater happiness than to know you Coz you’re the best shop worth knowing and it’s true When … Continue reading Til We Meet Again!
#Bakasana🧘♀️
My tiny victory on the mat continues amid moments of silence. It’s a meaningful improvement, I guess, far from being … Continue reading #Bakasana🧘♀️
Yoga and Weights
When we smile, we smile a lot. When we laugh, we laugh out loud. We’ve created a new spice to … Continue reading Yoga and Weights
Yoga and Wine
Back to the base….. Preparing for our first ever WINE YOGA experience featuring two of Purple Bee Shop & Cafe’s … Continue reading Yoga and Wine
How positive thinking affects our work, health and life?
The pandemic is everyone’s nightmare. It affects us emotionally, physically, mentally and even financially. It gives a great change in … Continue reading How positive thinking affects our work, health and life?
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